On a journey to enlighten and connect to holistic resources to improve life, health and well-being.
Holistic Smoothies – key to self-care
10am-1pm, Saturday 12 December 2015
Essence Ayurveda, 559 Plenty Rd, Preston
Learn the secrets to making smoothies for longevity purposes using various ‘superfood’ ingredients beneficial for your health and well-being.
WHAT WILL YOU LEARN?
– Juicing vs Blending
– Colour therapy – chakras
– Entry level into raw and nutrient dense foods
– Framework to assist in making great smoothies
Best part is – create and drink your smoothie!
Cost: $30 (pay at the door)
RSVP required via firstname.lastname@example.org. Places are limited.
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Need a recipe? Check here
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– Holistic consultations
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